Counselling is an effective talk therapy which can aid anyone in the following:

  • Offloading thoughts, feelings and issues.
  • Coping better with life or a specific issue or circumstance.
  • Exploring and finding your authentic self.
  • Coping with anxious thoughts and feelings.
  • Improving your relationship with others.
  • Moving forward if you are feeling stuck.

By talking, it allows you to process everything more clearly, resulting in a deeper understanding and a new perspective.

Problems you can talk to a counsellor about:

  • Relationship difficulties - Family and friends, colleagues, commitment issues, jealousy, abuse.
  • Verbal and emotional abuse.
  • Lack of confidence - Worried about failing, never being good enough, feeling judged.
  • Depression - Feeling isolated, lonely, empty, tearful, unloved and suicidal.
  • Repeated destructive behaviour - Abusive relationships, anxiety.
  • Stress - Out of controll, panic attacks, feelings of inadequacy, exam and study stress.
  • Anger Management
  • Bereavement/Grief - Loss, anger, loneliness, sadness, depression
  • Crisis Counselling